Women often stay up late can eat five kinds of fruit delay aging

Because the human adrenal cortex hormones and growth hormone are secreted when nighttime sleep. The former secretion before dawn, with the promotion of human carbohydrate metabolism, protect muscle development function; latter produced just after falling asleep, not only promote the growth and development of young people, the elderly also can delay aging. Therefore, the best time of day to sleep 22:00 to 6:00. So, stay up late a family must do the follow-up maintenance work to keep the body healthy.

1. Apple:

Apple contains very rich in pectin, can promote excretion, prevent arteriosclerosis. Because people who are prone to staying up late endocrine disorders or obesity, constipation, skin deterioration and so on. So apples lot of vitamins and malic acid can accumulate in the body break down fat, which can effectively prevent the body fat, increase hemoglobin, the skin becomes delicate.

2. Starfruit:

Contain a variety of ingredients beneficial to human health, such as sugar, vitamin A, vitamin C, and various fiber, Sanso. Carambola rich acid can inhibit pigmentation and moisturizing effect on the improvement of dry or oily skin have a significant effect. For women who stay up late, good fruit is beneficial to the skin.

3. Oranges:

Orange has almost become synonymous with vitamin C, and vitamin C to avoid infringement of the skin by sunlight and computer radiation, etc., inhibit the formation of pigment granules, white skin moist. For friends who stay up all night, many due to insufficient rest easy constipation, and oranges in a unique cellulose and pectin substances, but also help bowel purge, rid the body of harmful substances, to ensure good health, enhance immunity.

4. Lemons:

Can be said to be a model of fruit whitening, people often stay up all night long face easily spot acne, citric acid can speckle, prevent pigmentation, orally treated with very effective. Foreign beauty experts called Beauty fruit, eat lemons can help digestion and absorption, making the skin smooth and delicate.

5. Grapes:

First known as the world’s four major fruits, grapes are rich in glucose and vitamins, to protect the liver effect is very obvious. Grapes high nutritional value, rich in antioxidants, can delay aging, very suitable for people who stay up all night eating.

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Article: Women often stay up late can eat five kinds of fruit delay aging


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