Winter to eat four types of food can burn fat to weight loss

The cold weather in winter, the human appetite stretches to, coupled with lack of exercise in winter, many people body begins to flesh. nutrition experts suggest that the addition to maintain regular exercise, moderate burn calories food, spice, black food, caffeine, nuts, stimulate gastrointestinal motility, to help .

Nuts
The nuts oil contains unsaturated fatty acids, can to improve thyroxine, promote fat burning, improve constipation. Such foods, including almonds, pumpkin seeds, and macadamia nuts beans.

Spice
About 5 grams of food each meal if added spice in the rice or pasta, can stimulate the sympathetic, burn body fat, the body generates heat speeds up metabolism. Common spices, including chili powder, rich in curcumin ingredient of curry powder, and contain short-chain fatty acids can speed up the metabolic rate in the body of the black pepper, pepper and mustard. In addition, celery, garlic and onions to eat up a bit to stimulate the taste of vegetables also have a similar function.



Black food
Black beans, black sesame, seaweed, kelp, mushrooms and other food, each of which has different fat-burning ingredients, but the common point is not high carbohydrates and starch content of these foods, high fiber can increase satiety but help gastrointestinal peristalsis, help digestion and defecation.

Caffeine
Caffeine can stimulate the sympathetic, improve thyroid function, and inhibit the formation of fatty acid synthase, the fat is not easy to accumulate, or promote metabolism and . Such foods include coffee, cocoa and green tea.

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Article: Winter to eat four types of food can burn fat to weight loss

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