What should pay attention to drink coffee often

The adults often drink of coffee a day can supplement 100 mg of calcium, or at least a glass of milk a day to supplement calcium. Because the caffeine content of a cup of coffee in about 50 mg. So probably count, people like to drink coffee daily calcium supplementation is very necessary.

Drink moderate amounts of coffee can prevent gallstones

Coffee reason for being welcomed by some people because it is refreshing, caffeine in coffee stimulates the central nervous system, making the more sober-minded, thinking abundant, more focused, and thus improve work efficiency, and therefore, in the ultra-when the work load and overtime late at night, often people drink coffee as necessary. There experiments show that most people absorb 300 milligrams a day (about 3 cups cooked coffee) coffee on a person’s mood will bring a positive impact.

In addition, studies suggest that caffeinated coffee can stimulate gallbladder contraction, and reduce the formation of gallstones. Drank two to three cups of coffee a day in men, have less than 40% chance of gallstones.

Fasting should not drink coffee

Avoid drinking coffee on an empty stomach, because the coffee will stimulate gastric acid secretion, especially people who have stomach ulcers should be cautious. Coffee as a drink, drinking, according to the individual circumstances in moderation, nutrition science in the whole, or to emphasize a balanced diet and less spicy food.

In addition, it is worth noting that patients with hypertension should avoid drinking caffeinated beverages at work stressful times. Because the caffeine in coffee may lead to increased blood pressure, when coupled with emotional stress, will produce dangerous synergistic effect.

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Article: What should pay attention to drink coffee often


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