What nutrition diet during pregnancy beneficial baby visual development

Before and after birth if a serious lack of HDA, will appear optic neuritis, blurred vision and even blindness. But is not recommended for pregnant women to eat fish canned food, it is best to buy fresh fish cooking. Pregnant women eat at least once per week of fish.

In addition to the class of fish oil, the mothers should eat more foods containing carotene and green leafy vegetables to prevent vitamin A, B, E deficiency. Especially severe pregnancy reaction, continuing a long time, and even affect the eating, vomiting, pregnant women, we must pay attention to add vitamins and trace elements. Trimester pregnancy reaction is serious, do not accommodate themselves to face bravely the maximum extent possible to eat your favorite foods, you should always keep in mind that pregnancy is not a disease reaction, can be overcome through perseverance phenomenon diet of pregnant women and children vision development are closely related. For your unborn baby has a healthy pair of bright eyes, to encourage yourself, eat food for the child benefit.

Probability of a child born to a calcium deficiency in pregnant women suffering from myopia when teenage kids three times higher than that of calcium. Accordingly, sufficient calcium supplement During Pregnancy is necessary.

Mother’s diet during lactation and visual development in children has a direct correlation. Mother during lactation diet structure is irrational, is one of the causes of infant visual development disorders.

Mother during lactation excessive intake of fatty foods can cause zinc deficiency in breast milk if the mother does not focus on soy and carotene intake can cause various types of breast milk nutrition deficiencies of these nutrients in children’s vision development is very beneficial, will affect the child’s future development vision. Therefore, we recommend that breastfeeding mothers to achieve a balanced diet, eating habits to overcome the partial eclipse.

If it is for some diet nausea, should take vitamin A, carotene, green leafy vegetables, soy products, and animal liver, all contribute to the absorption of these complementary infant vision development.

Breast milk contains closely related to vision development HDA, which is one good reason to promote breastfeeding, if not able to breastfeed, should eat added HDA infant formula, but there are always differences in the effect of breast milk compared to .

In favor of infant visual development diet

Lean meat, poultry, animal offal, fish, milk, eggs, beans, etc., which are rich in protein, and protein is the main component of the composition of cells, tissue repair need to constantly update protein supplement.

Foods containing vitamin A is also beneficial to the eyes, lack of vitamin A, the eyes of the diminished ability to adapt to the dark, serious when susceptible to night blindness. Vitamin A can also prevent and treat dry eye. The best source of vitamin A variety of animal liver, cod liver oil, milk and eggs, plant foods, such as carrots, amaranth, spinach, leeks, green peppers, red sweet potato and fruits oranges, apricots, persimmons.

Foods containing vitamin C is also beneficial to the eyes. Vitamin C is one of the chemical composition of the eye lens. If you suffer from a lack of vitamin C is easy to cloudy cataract lens disease. A variety of fresh vegetables and fruits, which especially green peppers, cucumbers, cauliflower, cabbage, fresh dates, pears, oranges and other content is highest.

Calcium is good for the eyes, with the elimination of eye strain calcium effect. Such as beans, green leafy vegetables, shrimp are relatively rich in calcium. Spare ribs soup, fish, sweet and sour pork ribs diet can increase the calcium content.

Vitamin B1 is one source of nutrition of the optic nerve, vitamin B1 deficiency, eye fatigue; lack of vitamin B2, easily lead to keratitis. The solution is to be able to eat sesame seeds, soy, milk, malt and other food.

Especially mothers would like to recommend is medlar, with Liver eyesight, good for the eyes, medlar is rich in carotene, and vitamins A, B1, B2, C, calcium, iron, etc., are eye nutrition .

Vitamin E has antioxidant effects, inhibits lipid peroxidation reaction within the lens, so that peripheral vasodilation, improving blood circulation, have a good impact on the enhancement of muscle metabolism and reproductive function, to promote the recovery of the diseased tissue. For the treatment of certain eye diseases have a supporting role, but infants and young children should not take vitamin E, should be supplemented through diet. Soybean oil, peanut oil and bananas are high in vitamin E content, per 100 grams of peanut oil containing vitamin E 12 mg, is the main source of vitamin E in the diet.

Bilberry: Bilberry is known as the patron saint of the eye. Bilberry can accelerate the regeneration of rhodopsin ability to promote visual acuity, bilberry anthocyanins ingredients that can damage the eye cells effectively inhibit the enzyme, in addition to the bilberry, also eat other rich flowers astaxanthin foods such as red, purple, purple, blue and other colors of vegetables, fruit or berries, for example: red beets, red tomatoes, eggplant, black cherry bark, black Kyoho grapes, California plum, nectarine. The most important part of eating dark, not to get rid of the dark part.

Eat more vegetables and fruits have health effects on the eye. Especially green vegetables, can prevent eye damage by the sun’s ultraviolet rays, but also can prevent free radical damage to the eye tissue.

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