What is Vitamin K and the specific role of Vitamin K

Vitamin K is a vitamin can prevent neonatal bleeding disorders, prevent internal bleeding and hemorrhoids, to reduce heavy bleeding menstrual period, and promote normal blood clotting effect. The body needs less, but they can easily lack of neonatal vitamin K, is to promote normal blood clotting and bone growth of the important vitamins, dark green vegetables and yogurt are easily available in the daily diet of vitamin K supplements.

The specific role of vitamin K:

1, to promote blood clotting, it is also called coagulation vitamin K vitamins.
Vitamins are clotting factor γ-CoA carboxylase. 7,9,10 the other coagulation factors is also dependent on the synthesis of vitamin K. It lacks the human body, prolonged clotting time, severe bleeding, and even death. For women can reduce heavy bleeding menstrual period, but also to prevent internal bleeding and hemorrhoids. Frequent nosebleeds can be considered more from the dietary intake of vitamin K.

2, vitamin K is also involved in bone metabolism.
The reason is involved in the synthesis of vitamin K BGP (vitamin K dependent protein), BGP can regulate the synthesis of calcium in bones. Especially for older people, their bone density and vitamin K were positively correlated. Regular intake of green vegetables contain vitamin K can reduce women’s risk of fracture.

What foods rich in vitamin K?

Yogurt, alfalfa, egg yolks, safflower oil, soybean oil, cod liver oil, seaweed, green leafy vegetables.

Carrots, tomato sauce, pumpkin, green vegetables and fish, egg yolks, fish eggs, liver, egg yolks, cream, butter, cheese, meat, milk, fruits, nuts, vegetables and grains and so on.

Pork liver, broccoli, cauliflower, broccoli, rye, etc.

Beef liver, cod liver oil, egg yolks, cheese, yogurt, yogurt, seaweed, alfalfa, spinach, cabbage, lettuce, broccoli, peas, parsley, soybean oil, spirulina.

Consumption of vitamin K time to pay attention the following questions:

1, will damage liver function, patients with liver disease should not take;

2, pregnant and lactating women to avoid large doses of vitamin K supplements;

3, X-ray, radiation, frozen processed, aspirin and air pollution, are the natural enemies of vitamin K;

4, if the use of antibiotics, resulting in reducing the number of intestinal bacteria or function is reduced, the relative lack of vitamin K will;

5, while intake of vitamin K (even if the source of natural food), anticoagulant potency will have the opposite effect;

6, after taking vitamin K supplements, if any face flushed, the occurrence of rash, stomach upset, skin tickle and other allergic symptoms, you should stop using them immediately and get medical treatment.

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