What fruits to eat suitable for pregnant women in winter?

Winter pregnant women eat fruit knowledge, winter pregnant mother is suitable to eat these fruits:

What fruits to eat suitable for pregnant women in winter?

1, Aapple

Contains a variety of vitamins and minerals, malic acid tannic acid and fine fibers, many pregnant women afraid of fat, eat more apples can prevent over-obesity, while fetal development helpful. Apple also regulate gastrointestinal function. If you can eat with skin, regardless of constipation or diarrhea can improve, pregnant women suffering from constipation may wish to try. Common outpatient pregnant women look bad, mostly associated with anemia, eating apples can be improved, so the apple has both cosmetic effects. Another important effect of the apple is to relieve morning sickness and have a good relief effect on poor appetite and nausea.

2, Cherry

Of all the fruits, cherries are particularly rich in iron, which is almost 20 times as much as apples, oranges and pears, and it contains carotene (4 to 5 times more than grapes, apples, oranges), vitamins B1, B2, C And citric acid, calcium, phosphorus and other nutrients, eat more blood and help gastrointestinal function. If pregnant women poor appetite, but should actively eat cherries, very helpful to the fetus, many pregnant women eat cherries, give birth to the baby has a more rosy healthy face.

3, Strawberry

Contains very rich in vitamin C, can prevent colds. Pectin and organic acids contained therein can break down fat in foods, promote appetite and enhance gastrointestinal motility. Other research reports indicate that strawberries can remove heavy metals in the body. More problematic is that the washing of strawberries is too much trouble, fear of pesticide residues.

4, Grapes

Rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B1, C, pregnant women, lack of blood color, low blood pressure, poor circulation, cold hands and feet in winter, eat more grapes can help to improve, more particularly If pregnant women have bleeding, the grapes also have the role of tocolysis, but also to help fetal development.

5, Autumn pears

Can treat pregnancy edema and pregnancy-induced hypertension. It also has calming, anti-inflammatory analgesic and other effects, prevention and treatment of pulmonary infection and hepatitis role. Eat stewed pear, can increase mouth fluid, to prevent dry mouth lip dry, not only to protect the throat, but also pneumonia, bronchitis and hepatitis therapeutic products. .

6, Grapefruit

Contains natural folic acid. Folic acid is not only important for early pregnancy, it is also essential throughout pregnancy. With the rapid growth of fetal body tissue During Pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only make pregnancy-induced hypertension, the incidence of placental abruption increased, but also lead to pregnant women suffering from megaloblastic anemia, intrauterine growth retardation, premature birth and neonatal low birth weight. Therefore, grapefruit is also the first choice for pregnant women.

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Article: What fruits to eat suitable for pregnant women in winter?


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