What fruits to eat benefit for hypertension patient

1, Kiwi fruit. Kiwi juice can heat diuresis, blood stasis, antiinflammatory swelling, lower blood pressure, lower cholesterol, suitable for high blood pressure, coronary heart disease, arteriosclerosis and so on.

2,  Orange juice. Orange juice is rich in vitamin C. British medical workers after blood tests carried 641 adults found that higher blood levels of vitamin C people, the lower the arterial blood pressure. These researchers believe that vitamin C helps blood vessels to dilate.

3, Apples. Apple contains vitamins, sugars, pectin, salt, malic acid, citric acid Kai, tannic acid and cellulose. Chinese medicine believes that it has a bushing Qi, thirst, spleen and stomach effect. Modern medicine, apples are rich in potassium, sodium can be combined with the body, making it out of the body. Another Apple also has to prevent an increase in blood cholesterol, reduce blood sugar and so on.

4, Melon. Melon and higher mineral content of potassium, helps control blood pressure. The results of a study tracking 2,600 people showed that eat food containing 1 g of potassium.



5, Hawthorn. The hawthorn contains carbohydrates, vitamins, fat, carotene, protein, malic acid, citric acid, calcium and iron and other substances, particularly rich in vitamin C, which is more than apples, pears, peaches also many. Chinese medicine, hawthorn stagnation consumer product, blood circulation effect. Modern medicine, hawthorn can expand coronary vasodilation, remove fat and improve atherosclerosis.

Do not know if you suffer from hypertension friends have not noticed, we usually go to the hospital to see a doctor when the doctor told us at the time of leaving will be few words, such as what kind of fruit to eat more later will say something back home , must pay attention to hypertension food taboos, in fact, though not cure high blood pressure, but as long as we adhere to the dietary conditioning is generally not easily onset.


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