What foods to eat to prevent sparse hair

Do you know what  foods to eat to prevent of sparse hair:

1, Egg

Eggs are rich in biotin (a B vitamin, it can improve hair growth and overall health of the scalp). Lack of such elements, the hair will become very fragile. Other foods rich in biotin also include peanuts, almonds, wheat bran, salmon, low-fat cheese, and avocado.

2, Lean red meat

Body iron deficiency can cause baldness. According to treat iron deficiency may help hair growth. Hair loss or hair growth problems are usually iron deficiency body – especially women.

3, Banana, beer, oats, raisins and

These foods contain minerals, silica, this substance can increase the degree of thick hair. And eat more foods rich in these substances make hair more resilient.

4, Dark green vegetables

Eat spinach, broccoli and Swiss chard. They are rich in vitamins A and C, these nutrients help sebum – the scalp sebum secretion of oil, is a natural hair conditioner.

5, Oysters

Oysters can provide large amounts of zinc for the body, zinc is a male hormone can regulate the minerals. Closely linked with low androgen alopecia. Low levels of male hormones, hair growth will slow, dandruff will increase. Adjust your diet: Multi-select those foods rich in zinc, such as oysters, crabs, clams, liver, lean beef, and wheat germ – they are not only able to reduce hair loss, but also make your hair glow healthy glow.

6, Sweet potato

Sweet potatoes are rich in β- carotene, the body can convert into vitamin A (which is a can nourish hair and skin nutrients). Vitamin A can prevent dry hair and dry skin (this is the main cause of hair loss). Several other can improve hair and skin choices include carrots, kale, pumpkin.

7, Kiwi

Kiwi fruit can be described as the king of nutrition, rich in carotene, vitamin C, arginine, in addition to excellent resistance to aging ability, namely anti-radiation, oxidation and free radicals, also contains a lot of ALA acid, can help hair maintain moisture and prevent dry hair, hair can be an overall improvement in the state.

8, Kumquat

Kumquat rich in a lot of vitamin c, has a stimulating role in the metabolism of hair and make hair after hair color keep bright, while its fresh scent, can make people relax, play a refreshing role.

9, Carambola

Carambola is one of the highest of all fruits sugar content, containing sucrose, fructose, glucose, and contains a variety of nutrients malic acid, citric acid, oxalic acid and vitamin B, C, trace of fat, protein, etc., can help the body digest , nourish and care, the role of the hair with moisturizing and enhance the flexibility, allowing the hair to reply natural beauty.

10, Citrus

Citrus contains a lot of vitamin C, so as citrus peel extracts of citrus oils can enhance human immunity, calm nerves, reduce anxiety and stress, and has a strong anti-aging effect. Citrus essential oils applied to hair care, you can play cool, refreshing, removing the role of antidandruff.

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

Article: What foods to eat to prevent sparse hair

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