What foods to eat to prevent Neurasthenia – Diet tips for preventing Neurasthenia

What foods to eat to prevent Neurasthenia? In the diet on the neurasthenia disease has helped, then neurasthenia what to eat?

1, Big jujube
Big jujube can benefit for heart and spleen, calm mind, relieve nervous breakdown caused by fright palpitation, forgetfulness trance, mental symptoms such as restless. Often take big jujube, for the rehabilitation of neurasthenia great benefit.

2, Longan
Longan has enrich the blood and soothe the nerves, the effect of beneficial brain, nourishing the brain is high quality goods, especially suitable thought-over, mind dystrophy caused by neurasthenia, forgetfulness, insomnia, heart palpitation, dizziness, fatigue and other human consumption, brain function can be adjusted to improve even eliminate insomnia, forgetfulness symptoms and enhance memory.

3, Walnut
Walnut can fitness longevity, to tonify kidney and anti-aging food, regular consumption, for human brain is also very useful. Walnuts are rich in fatty oil, the main component of unsaturated fatty acids, vitamin A, B1, B2, C, E and phospholipids, and calcium, phosphorus, iron, zinc, magnesium and other trace elements.

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Article: What foods to eat to prevent Neurasthenia – Diet tips for preventing Neurasthenia

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