What foods to eat to prevent High Blood Pressure

Following are top ways to prevent of High Blood Pressure, what foods to eat to get rid of high blood pressure home remedies? High blood pressure also referred to as hypertension is a kind of health problem where there is constant high pressure of the blood in the arteries. A person suffers from hypertension when the blood pressure reading is 140/90 mm Hg or higher. Some of the common causes of this health problem are obesity, genetic factors, excessive intake of alcohol, high intake of salt, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney diseases, and adrenal diseases and so on. If not treated on time, high blood pressure can lead to heart attacks, stroke, and kidney failure. Although medication is often prescribed for hypertension patients, one can also control it with simple natural remedies with the help of easily available kitchen ingredients.

1, Honey
Honey can reduce pressure from the heart and it also has a calming effect on the blood vessels and hence it can be helpful in reducing high blood pressure. People suffering from hypertension must make it a habit to consume one to two teaspoon of honey on daily basis. It is a good idea to eat two teaspoon of honey on empty stomach in the morning. Else you can make a mixture of one teaspoon each honey and ginger juice and two teaspoon of cumin seed powder and eat it twice a day. Another effective remedy is to mix basil juice and honey in equal amount and have it on an empty stomach daily.

2, Lemon
Regular consumption of lemon is also a good way to control hypertension. Lemon helps in making the blood vessels soft and pliable and removes their rigidity which in turn lowers the high blood pressure. In fact, when lemon is consumed regulalry, there is less chance of heart failure due to its invaluable Vitamin B content. Those having high blood pressure must drink fresh lemon water several times a day. It is a good idea to drink one glass of warm water with lemon juice in it early in the morning on empty stomach. For better result, do not add salt or sugar to lemon water.

3, Banana
Banana is one such fruit that a high blood pressure patient can eat regularly to control it. Banana is a rich source of potassium which helps in controlling the blood pressure level. At the same time it has low sodium level and free of cholesterol which also help a lot. So, try to eat one or two bananas daily. Along with banana, you can also try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash.

4, Garlic
Both raw and cooked garlic is said to have properties that can help to control high blood pressure level and at the same time it can also reduce the cholesterol level. When blood pressure level is high, one must try to eat one to two cloves of garlic daily after slightly crushing it with hands. Crushed garlic cloves create hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart. Else you can make a solution by adding five to six drops of garlic juice to four teaspoon of water and have it twice a day.

5, Celery
The high level of 3-N-butylphthalide, a kind of ‘phytochemical’ content present in celery helps a lot in controling high blood pressure level. When celery is consumed on regular basis, one can notice improvement in his or her blood pressure level. At the same time it will also help in reducing the stress hormones that constrict blood vessels, leading to high blood pressure. Try to eat one stalk of celery along with a glass of water daily. Else if you like, you can even munch on celery to lower blood pressure.

6, Watermelon Seeds
Watermelon seeds contain a compound known as cucurbocitrin which helps in widening the blood capillaries. At the same time it also helps in improving the functionalities of the kidneys. This in turn helps in reducing blood pressure level and also helps a lot in arthritis. Just take two teaspoons of dried watermelon seeds, crush them gently before adding them in one cup of boiled water. Steep it for around an hour. Then strain it and take four tablespoon of this water at regular intervals in a day.

7, Fenugreek Seeds
The paste of fenugreek seeds is one of the most effective ways to lower the high blood pressure level. To make paste out of fenugreek seeds, take one to two teaspoon of fenugreek seeds and add them in water and boil it for around two minutes. Strain out the fenugreek seeds and with the help of a blender make a paste. Take this paste twice a day, one in the morning on an empty stomach and one in the evening. Follow this remedy for two or three months to notice significant improvement in your blood pressure level.

8, Coconut Water
People suffering from high blood pressure must try to keep their body well hydrated. It is a good idea to drink eight to ten glasses of water daily. Along with water you can also drink coconut water which is a tasty and nutritious beverage. At the same time coconut water also helps a lot in lowering the high blood pressure level. When coconut water is regularly consumed, there will be significant improvement in blood pressure level. Along with coconut water, one can also try coconut oil for cooking.

9, Cayenne Pepper
Those suffering from mild hypertension must eat cayenne pepper. This is one such ingredient that can help in smooth blood flow by preventing platelets from clumping together and accumulating in the blood. One can add some cayenne pepper to the plate of fruit or vegetable salad. Else one can even add a pinch of cayenne pepper powder in a bowl of soup before drinking it. As cayenne pepper can be very spicy one needs to add a little bit only.

10, Onion Juice
Onion can also be used to lower down the high blood pressure level. Try to eat one medium sized raw onion daily. Else make a mixture of onion juice and honey. Add half teaspoon of onion juice and half of teaspoon honey together and eat it twice a day to lower the blood pressure level. When this mixture is taken two times a day for one to two weeks, there will be huge improvement in the health.

To conclude, you can try the some of the above mentioned natural remedies as part of treatment for high blood pressure. At the same time it is very essential to follow medical as well as dietary advices given by your doctor and go for regular checkups.

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