What foods to eat help children sleep better

Children’s health are concerned, the parents of the child’s sleep problems is very important, how to let your baby have a good sleep is also very concerned about, here is  to eat these foods help children good sleep.

1. Milk: Milk contains two substances hypnosis, one is tryptophan, can promote brain cells secrete cause drowsiness neurotransmitter – serotonin; another one is on the physiological function of the peptide has a regulatory role class, where “opioid peptides” can be combined with the central nervous system, play a similar opiate narcotic, analgesic effect, making people feel comfortable body, help relieve fatigue and sleep. For neurasthenia caused by a physically weak person, hypnotic effect of milk is more obvious.

2. Walnut: Clinically, walnut been shown to improve sleep quality, so commonly used to treat neurasthenia, insomnia, forgetfulness, dreams and other symptoms. Specific way of eating is accompanied by black sesame seeds, mash, bedtime eat 15 grams, the effect is very obvious.

3. Sunflower seeds: sunflower seeds contain a variety of amino acids and vitamins, can regulate the metabolism, improve brain cell suppression function, play a sedative effect. After dinner, eat some sunflower seeds, but also promote the secretion of digestive juice, help digestion of stagnation, to help sleep.

4. The millet: In all grains, millet tryptophan is most abundant. In addition, millet contains a lot of starch, after eating easy to produce sense of satiety, can stimulate insulin secretion, improve the amount of tryptophan into the brain.

In addition, jujube, honey, vinegar and whole wheat bread also help sleep foods.

The above description is to eat these foods will help children get to sleep, and now there should be understanding of it, is for the child’s health care must not be ignored, the child’s parents to know the importance of health care, I hope you find this helpful.


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