what foods to anti aging ?

1. Anti-aging food: Broccoli
Recommended reason: Broccoli is rich in antioxidant vitamins C and carotenoids, scientists proved cruciferous vegetables to be the best and anti-cancer food, and fish is the best source of protein.

2.Anti-aging food: Onion
Recommended reason: onion can clean the blood, lowering cholesterol, anti-aging, and seafood can provide a lot of protein, also rich in zinc.

3.Anti-aging food: Tofu
Recommended reason: In addition to fish and shrimp, tofu is also a very good source of protein. Also, beans contain a chemical substance called isoflavones, a strong estrogen activity can be reduced. If you are worried about breast cancer, can always eat beans.

4.Anti-aging food: Cabbage
Recommended reason: Cabbage is also a cruciferous vegetable, very rich in vitamin C content, while rich in fiber, promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor, and help detoxification.

5.Anti-aging food: Tomato
Tomatoes are rich in lycopene, and lycopene’s anti-aging ability is 20 times the vitamin C, can be said that anti-aging super fight. Because there are several types of tomatoes, in the end choose which one is better? That is, small tomatoes, which contain higher concentrations of vitamin C.

6.Anti-aging food: Grapes
Grape seed with anthocyanin glycosides, its anti-aging ability is 20 times the vitamin C, 50 times vitamin E. But as the grapes or drink fruit juice because the fermentation process less, anti-aging ingredients to less and less. The grapes used for wine fermentation, and its anti-aging ability can be improved. Therefore, in the grapes at the same time, and then more moderate drinking of red wine, the wrinkles on your face will come a little longer, will be much smaller signs of skin aging.

7.Anti-aging food: Green tea
Anti-aging effects of green tea just as good, but also to the oil solution with greasy, fresh breath of functionality, so you can insist on drinking, both anti-aging, and help to lose weight, why not?

8.Anti-aging food: Salmon
Delicious salmon, due to containing superior omega-3 polyunsaturated fatty acids, so there are strong anti-aging effects, and general meat poultry or livestock, for which omega-6 polyunsaturated fatty acids, a higher proportion would affect its anti-aging functions, it is because of two unsaturated fatty acids in the human body must maintain a certain ratio, increased consumption of omega-3 polyunsaturated fatty acids, the body can balance the ratio of two fatty acids, with a corresponding anti-play aging effect.

9.Anti-aging food: Cauliflower
Appearance, cruciferous cauliflower, in addition to rich in vitamins A, C, but also contains a unique anti-aging substance, it almost has all the anti-aging food in one, so it’s anti-aging performance than other food better, but also anti-cancer star, so you do not miss these vegetables to defend your youth.

10.Anti-aging food: Garlic
It not only has anti-aging effects, as well as promote blood circulation, speed up the metabolism function, can help detoxification and weight loss! It contains anti-aging sulfide, not only can effectively lower cholesterol, but also prevention of hypertension and cardiovascular disease.

11.Anti-aging food: Spinach
Spinach are rich in β-carotene and vitamin C, it also contains iron, potassium, magnesium and other minerals and folic acid, it can effectively lower blood pressure, boost mood. However, attention should be best to use when eating spinach, boiled water, filtering about oxalic acid to avoid concretion.

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2 Responses to “what foods to anti aging ?”

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