What foods should eat more to prevent hair loss

Hair loss is the lack of any substance? What foods should I eat to relieve hair loss? In fact eating alone is impossible to stop hair loss, but these substances can alleviate hair loss. Here we have to tell you what foods should eat more to .

1, Prevent hair loss should eat foods containing trace elements
Trace elements copper, iron, etc. in maintaining the health of the hair also plays an important role. Copper deficiency can lead to hair color fades. The iron in ensuring the delivery of oxygen to the blood on the hair play an important role. Green vegetables are rich in alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.), neutralization the body can not conducive to hair growth acid, making it non-toxic substances excreted from the body.

2, Hair loss should eat foods containing vitamin
Hair loss and dandruff are common symptoms of vitamin A deficiency. In carrots, spinach, lettuce leaves, almonds, nuts, mangoes and other fruits and vegetables contain more vitamin A, and animal liver, fish, shrimp and eggs also contain rich vitamin A; vitamin B can promote scalp metabolism, it is generally found in fresh fruits and vegetables, whole grains foods; sebaceous secretion of grease capacity the normal depends on a sufficient amount of vitamin C intake, and vitamin C can be activated capillary wall, so the hair root can smoothly absorb nutrients in the blood .

3, Hair loss should eat more protein-containing foods
Daily intake of protein, is fueling agent of hair. Excellent protein, including fresh fish, meat, eggs, soy products, milk and so on. These protein-rich food, by the gastrointestinal digestion and absorption, can form a variety of amino acids into the blood, hair roots of the hair papilla by the absorption and synthesis of keratin, and then by horny after, that our hair. Full description of this process, proteins are the basis of hair.

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Article: What foods should eat more to prevent hair loss

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One Response to “What foods should eat more to prevent hair loss”

  1. Larry

    Wow, amazing blog layout! How long have you been blogging for?

    you made blogging look easy. The overall look of your website is wonderful, let alone the content!