What foods pregnant women eat can make the children skin white

Most mothers want to be able to give birth to a rosy and plump child. So, in the end what pregnant women eat, the child’s skin will be white? Here we go look at it.

All foods, make sure improvement in skin think fruits and fruits rich in vitamins, regular consumption of fruit man, the body is not a lack of vitamins More important is that the baby’s brain development is critical because the growth and division of cells need some natural organic compounds contribute to cell synthesis, the number needed, while small, but it is essential to sustain life. this particular substance is vitamin, it plays the role of redox. Bulletin boards those most suitable to eat fruit? tomatoes contain lycopene, help flattening wrinkles, make the skin smooth and delicate. Eat tomatoes are also less prone to dark circles, and not susceptible to sunburn. Kiwi is rich in vitamin C, can interfere with melanin production, and help eliminate freckles on the skin. The most popular pears, watermelons, apples and other fruits, pregnant women, the daily consumption of 100 grams can be.

We know that vitamin C on skin melanin interference effects, which can reduce melanin deposition, after giving birth to the baby’s skin soft white delicate, cauliflower, melon, tomatoes, grapes, oranges, onions, garlic, apple, prickly pear, fresh jujube and other vegetables and fruits vitamin C content high, especially apples for the best, it is rich in vitamins and malic acid, eat to increase hemoglobin, not only make the skin becomes thin white Hongnen, more women have anemia pole good tonic effect, is the fruit of choice for pregnant and parenting. In fact, the vegetable is one of the white skin hero baby, carotene contained in carrots helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, keep skin moist and delicate. Broccoli it is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage, helps to maintain skin elasticity. In addition, proper skin soy and milk in the evening’s favorite food, can improve skin cell activity, have slow skin aging, enhance skin tone, eliminating small wrinkles and other effects. Soybeans which are rich in vitamin E, not only to destroy the chemical activity of free radicals, inhibition of skin aging, but also to prevent pigmentation.

Baby is born healthy is very important, even if the more beautiful for parents joy of beautiful. Try more mothers diet, eating fruits and vegetables corresponding milk, soy, you can let your baby’s skin more healthy and soft. If the parents own delicate skin is not enough, it should add more foods rich in vitamin A, which is the future of the child’s skin is also very good.

The baby whitening ingredients

Ingredients Recommendation 1: Carrot

Carrot known as “skin food”, to moisturize the skin. It contains β-carotene, antioxidant and skin whitening can, you can also remove excess skin keratinocytes, acne on oily skin also has a calming and soothing effect, egg yolk and honey moisturizing emollient effect. White mother, the baby also followed up white.

Recommended 2 ingredients: apples

Contained large amounts of water and a variety of moisturizing factor for skin moisturizing effect, vitamin C can inhibit melanin in the skin calm, eat apples, can help eliminate skin freckles, dark spots, keeping the skin delicate rosy. In addition, Apple is rich in pectin, to help gastrointestinal motility, fiber contained may help clear the body of waste, so help you detoxifies. As the saying goes, white, in a way that will be inherited.

Recommended three ingredients: milk

Mothers milk is also very fond of a drink, morning to get breakfast with milk, a full day of physical strength would be better. Most importantly, the milk can also whitening. In addition, drink milk to help infirmity, increase endurance, provide essential amino acids, because some amino acids in the human body can not be long maintained.

Recommended 4 ingredients: white fungus

Fungus, bird’s nest is called poor, white fungus boiled sugar, I do not know delicious nutritious, but also whitening. Tremella rich natural vegetable gum, coupled with its yin effect, long-term use can be soothing, and get rid of facial melasma, freckles effect, of course, the baby also followed absorb fungus magic.

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

Article: What foods pregnant women eat can make the children skin white

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