What foods contain higher protein ?

Meat: such as beef, sheep, pigs, dog, etc.;

Poultry meat: chickens, ducks, geese, quail, ostrich, etc.;

Eggs: such as eggs, duck eggs, quail eggs and fish, shrimp, crab, etc.;

Livestock milk: such as milk, goat’s milk, mare’s milk, etc.;

Soy include: soy beans, green beans and black beans and others, of which the highest nutritional value of soybeans, it is the infant food quality source of protein;

In addition, like sesame seeds, melon seeds, walnuts, almonds, pine nuts and other dried fruits are high in protein content.

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