What foods can help the elderly health and longevity

Everyone hopes that they can be healthy and have good health. It is the blessing of their children. Older people must pay attention to their own health care and pay attention to the method of health and longevity. They should pay attention to reasonable diet and in daily life, Should pay attention to self-care, then, what foods can help the elderly health and longevity?

One, raspberry

Blueberries are the highest antioxidants, followed by cranberries, followed by blackberries and strawberries. The color of the raspberry is derived from the pigments of anthocyanins that neutralize the free radicals. This free radical can cause chronic diseases, such as cancer, heart disease and so on. Raspberries, especially cranberries, also prevent urinary tract infections.

Second, dairy products

Dairy products are not only good foods that provide calcium, but they also contain large amounts of protein, vitamins (including vitamin D) and minerals. These elements are all key elements in fighting osteoporosis. In 2005, the US government’s nutrition directive suggested that everyone should consume 3 servings of low-fat dairy products daily, and also recommended daily weight-bearing training to strengthen bones.

In addition to helping your strong bones, dairy products may also help you lose weight. The study continues, but there is still not enough evidence to prove that three servings of dairy product per day can help you reduce fat in your stomach and eventually lose weight.

Low-fat dairy products are the best snacks because they contain not only carbohydrates but also proteins. “Dairy products are not only the best snack for people with diabetes, but also the best snack for anyone else because dairy products maintain your blood sugar levels.”

Third, lipid fish

Fish contain a lot of Omega-3 fatty acids. These fish include salmon, tuna. The fatty acids fight disease, help reduce blood fat levels, and prevent heart-related blood clots.

What foods can help the elderly health and longevity

Another benefit of eating salmon and tuna is that the amount of saturated fat you get from high-fat foods is reduced.

Usually at home, you can do some salmon, tuna to eat, used to roast or cook will be a delicious meal.

Fourth, vegetables food

Anti-disease food, vegetables are also the best kind of. These vegetables include spinach, kale, cabbage and lettuce. They all contain a lot of vitamins, minerals, beta-carotene, vitamin C, folic acid, iron, magnesium, carotenoids, phytochemicals, antioxidants. A Harvard study found that eating foods high in magnesium, such as spinach, can reduce the likelihood of developing type 2 diabetes.

Five, whole grain food

Whole grains include those extracted from refined grains. These ingredients contain folic acid, selenium, vitamin B and other elements beneficial to heart health. These elements can also control your weight and reduce the risk of diabetes. The amount of fiber in it allows you to feel hungry for the duration of your meal while boosting your digestion.

Eat at least three servings of whole-grain foods each day: whole grain; barley; rye; millet; quinoa; brown rice; wild rice and whole wheat pasta, breads, breads and cereals.

Usually we need to pay attention to the diet of the elderly, and daily life must pay attention to comprehensive mediation nutrition, but also pay attention to rest, reasonable self-care, in order to be more conducive to have a healthy body, I hope we can be a healthy diet, have Healthy attitude, but also pay attention to the scientific choice of food.

 

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Article: What foods can help the elderly health and longevity

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