what food to eat to prevent atherosclerosis

The daily diet, generally contain a certain amount of grease, if you usually like to eat fatty food, but pay no attention to the uptake of other minerals, too much grease will be deposited in the vessel wall, induced atherosclerosis and other cardiovascular diseases , proper dietary modification may slow the progress of cerebral arteriosclerosis.

Suitability food:

1, more edible plants protein (such as soy products) and complex carbohydrates (such as starch, etc.), eating less simple carbohydrates (if sugar, sucrose, honey, and lactose, etc.).

2, eat more foods rich in vitamin C, because vitamin C can contribute to the hydroxylation of cholesterol, thereby reducing the cholesterol in the blood and tissue accumulation.

3, eat more high-fiber foods, because of dietary fiber can not easily be digested by the human gastrointestinal tract, intake of high fiber foods can improve bowel habits, stool volume increases, so that fecal excretion of cholesterol in a timely manner, and thus serve to reduce serum cholesterol the role of content.

4, eat more fish seafood food. Such as kelp, jellyfish, mussels, seaweed, Sargassum, seaweed and the like, these seafood are excellent protein and unsaturated fatty acids, as well as a good source of various inorganic salts, in the human body with hindering the absorption of cholesterol in the intestine.

5, eat low-salt diet, sodium salt, can increase the plasma osmotic pressure, prompting high blood pressure and hypertension on atherosclerosis and coronary heart disease can be adversely affected.

6, eat red pepper, milk and fish. Especially who with high cholesterol should eat red pepper, milk and fish. The scientists found that red peppers contain a substance Pepper element, it can effectively reduce cholesterol in the body. Milk contains a whey acid substances can inhibit the hepatic synthesis of cholesterol, lower blood cholesterol levels, and nutrient-rich milk. Fish liver oil contains a cholesterol-lowering effect.

7, eating vegetable oils such as soybean oil, vegetable oil, peanut oil, sesame oil, etc.

Dietary taboos:

1, not eat high cholesterol foods. Such as: sheep marrow, duck eggs, pig’s liver, fat meat, pig kidney and so on.

2, eat high-fat foods. Of coronary heart disease and atherosclerosis of the people does no good, should not eat it.

3, not eat alcohol and tobacco.

4, avoid eating the eggs of poultry eggs, avoid eating a variety of fat meat, avoid eating the internal organs of various animals.

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