What are the benefits of eating cowpea

Cowpea is rich in high quality protein, moderate carbohydrates and vitamins, trace elements, and many other signs of nutrients, very tasty, eat cowpea has many benefits for the body, we have to look at together.

1, Cowpea can accelerate gastrointestinal motility, help digestion, increase appetite. Cowpea is rich in dietary fiber, can maintain normal digestive gland secretion and gastrointestinal motility functions. In addition, for the treatment and prevention of age-related constipation, very miraculous.

2, Cowpea also has to improve the body’s antiviral effect, because the cowpea contained vitamin C, can promote the synthesis of antibodies.

3, Cowpea is particularly suitable for obesity, hypertension, coronary heart disease and diabetics. Because the amount of calories and sugar is not high, a strong sense of satiety.

4, Cowpea phospholipids promote insulin secretion, participate in the role of glucose metabolism, is the ideal food for people with diabetes.

Eat cowpea Although there are many benefits, but must abide by its food taboos. Cowpea cooking time should not be too long, so as to avoid the loss of nutrients. Cowpea as grain, rice porridge together with the most appropriate; one time should not eat too much, so as not to produce inflatable belly. Asparagus bean each meal 60 grams, 30 grams of rice bean each meal, we must be eaten in moderation.

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Article: What are the benefits of eating cowpea

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