What are crude fiber foods – its benefits and taboos

With the popularity of the concept of healthy eating, has become increasingly by people of all ages, many whole grains foods have on people’s dinner table is often a place. What crude fiber food? Eat and what the benefits and contraindications of it?

Crude fiber foods include maize, millet, sorghum, buckwheat, oats, potatoes, soybeans, peas, mung bean, red bean, peas, beans and other grains and beans. Crude fiber containing a large number of vegetables are: rape, leek, celery, shepherd’s purse and so on. Crude fiber content rich as well as peanuts, walnuts, peaches, persimmons, dates, olives.

Eat more crude fiber foods has four advantages: First, to improve gastrointestinal function, can prevent constipation, prevent colon cancer; second is to improve glycemic response, reduce postprandial blood sugar levels, helping to treat diabetes; third is to reduce plasma cholesterol content, hyperlipidemia and cardiovascular disease prevention; Fourth, control weight, reduce the incidence of obesity. However, not all are suitable for eating crude fiber foods.

Female friends due to physiological factors menstruation, pregnancy, childbirth and so on iron requirements are 2 to 4 times the same age as men. If you not pay attention diet, eat more crude fiber foods will suffer from iron deficiency anemia. Research shows that our diet if there is too much fiber material, fecal excretion of iron will increase blood levels of iron will fall. In addition, eating too much crude fiber foods can also cause atrophic rhinitis, stomatitis and atrophic gastritis and other diseases. Therefore, women friends, especially poor gastrointestinal function in pregnancy and women should limit intake of dietary crude fiber.

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Article: What are crude fiber foods – its benefits and taboos


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