What about the ginger and benefits of ginger

Ginger root, a type of natural plant can be used around the world like a spice. Various health based research works have demonstrated that ginger root has a multitude of effects on your body and it is impressive for dealing with various health issues. Because of the different health advantages of ginger root, this plant has gotten the status of the virtual medicine.Ginger root has anti-nausea, anti-spasmodic, anti-yeast, anti-inflammatory, anti-septic, anti-microbial, anti-viral and anti-tussive qualities that may do question for your health. Also ginger root is a useful source of vitamins A, C, E, B-complex, magnesium, phosphorus, potassium, plastic, sodium, iron, zinc, calcium and beta-carotene. To savor the medicinal advantages of ginger root technology-not only in fresh, dried, powdered, juice or oil form. Following  are top ten health benefits of Ginger:

1, Prevents Various Types of Cancer
Ginger can also be used in the treatment of ovarian cancer. According to research work done at the University of Michigan Comprehensive Cancer Center it has been proved that ginger powder induces cell death in all ovarian cancer cells to which it was applied. Also according to another study done at the University of Minnesota it has been found that ginger can also slow down the growth of colorectal cancer cells and thus helps in preventing colon cancer to a great extent. At the same time, ginger also has the ability to defeat several types of other cancer cells, including lung, breast, skin carcinoma, prostate, and pancreatic.

2, Prevents Cold and Flu
Ginger boosts the immune system by inducing sweating and so ginger is used as a natural treatment for colds and flu. At the same time as ginger contains anti viral, anti toxic, and anti fungal properties, you must consume ginger several times in a day when suffering from cold and flu. This will help to detoxify your body in a natural manner which will make you better and also fasten up the healing process. Also boil a teaspoonful of ginger powder in one quart of water and inhale the steam to alleviate various symptoms associated with common colds.

3, Controls Diabetes
Ginger can also be used to lower blood sugar level and increase the effectiveness of insulin and other drugs used for treating diabetes. Experts recommend drinking one glass of water mixed with one tablespoon of ginger juice first thing in the morning in order to regulate sugar level. At the same time various health complications associated with diabetes may also be limited to a great extent with the help of ginger. Regular intake of ginger may reduce urine protein levels; decrease water intake and urine output and reduce the risk of various damages that uncontrolled sugar level can bring. This particular herb can also protect nerves in diabetes and lower blood fat levels.

4, Settles Upset Stomach
The carminative properties present in ginger can be used to calm down an upset stomach. It also helps to relax the muscles of the gastrointestinal and hence prevents gas and bloating. Also health experts often recommend ginger to treat severe stomach ailments such as dyspepsia or colic. It is also frequently used in the treatment of bacterial-induced diarrhea. To improve digestion, try to eat ginger after a large meal. In case of food poisoning, ginger can provide positive effects and soon the various symptoms of food poisoning will vanish.

5, Promotes Healthy Heart
Ginger has long been used for promoting healthy heart. Ginger lowers the cholesterol level and helps prevent blood from clotting which in turn help in reduces the risk of various heart diseases. High in potassium, ginger is great for heart health and the good amount of manganese present in ginger builds provide protection to heart, blood vessels and urinary passages. Whenever you suffer from heartburn, try to drink ginger tea several times in a day to get instant relief.

6, Suppresses Cough
Ginger is a natural analgesic and pain killer and hence it can be used to soothe the scratchy pain and irritation of a sore throat. It can also be used to reduce coughing, especially those caused by the common cold. At the same time the pungent warming action of ginger helps eliminate mucus from the lungs that may be the cause of a cough. You can chew some fresh ginger root or drink ginger juice or tea in order to suppress a cough. You can also massage the chest and back with ginger oil can all help relieve and treat a cough.

7, Treats Migraine
Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels. In case of headache due to migraine, dilute a paste of ginger powder, about half a teaspoon of ginger powder with water and apply to your forehead. Another simple way to reduce migraine headache is to take one third teaspoon of powdered ginger with water. As ginger works as an anti-inflammatory agent, you can also drink ginger tea during migraine attacks to block the unbearable pain and to stop the dizziness and nausea feeling.

8, Reduces Arthritis Pain
Ginger has strong anti inflammatory properties and hence it can be used to treat the pain associated with the inflammation of gout, rheumatoid arthritis and osteoarthritis of the knee. To treat the pain you must apply warm ginger paste with turmeric to the affected area twice a day. At the same time you must include raw or cooked ginger in your diet plan. Else you can add some ginger essential oil into your bath to help aching muscles and joints. According to several studies, ginger can reduce arthritis pain more effectively as compared to using a placebo. However, you must not forget that ginger does not cure the disease of arthritis but can only help alleviate the pain and inflammation.

9, Treats Morning Sickness
Pregnant women who often suffer from morning sickness can also use ginger to get rid of the problem. Ginger just works like vitamin B6 in the treatment of morning sickness. Even when suffering from nausea one can use ginger to get instant relief. Chew on ginger, preferably tossed in a little honey to remove the feeling morning sickness, airsick or nauseous. If you do not like the taste of raw ginger then you can opt for ginger supplements.

10, Reduces Menstrual Pain
Ginger has anti-inflammatory properties and is a powerful natural painkiller and hence it can be used to reduce menstrual pain. Women suffering from menstrual pain can use ginger powder or ginger capsules to get relief from the acute pain. When suffering from menstrual cramp, try to drink try to drink ginger tea with brown sugar. This will give you instant relief from the pain and tenderness from cramps that often happen at the beginning of monthly menstrual cycle.

To conclude, if you prefer seeking the natural solution to the various health problems that you may generally encounter, then ginger is one ingredient that you must always keep handy in your kitchen. Anyone can take ginger as side effects of taking ginger are relatively rare. However those who are taking any heart medicine or high-blood-pressure medication should take ginger under the supervision by a health professional.

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