Watermelon Pomegranate Blueberry Spinach Olive Oil – five kinds of food to remove wrinkles

Each woman will worry about their age, to a certain age after, will keep face painted in a variety of anti-wrinkle, freckle cosmetics, in order to stay young. However, it can only solve the problem of aging from the surface. Food is an amazing thing, eating right can be forever young. Yahoo latest American Women Network Papers, published expert summed up the most beneficial skin of five kinds of food.

1, Pomegranate softens the skin. Mount Sinai School of Medicine professor of dermatology Debra Jia Liman said, pomegranates are rich in vitamin C, helps sunscreen skin care. Which polyphenols such as ellagic acid the body can fight free radicals, protect horny making the skin soft and smooth fullness. Nutritionists recommend Jackie Nugent, a week should eat a pomegranate.

2, Blueberry anti-wrinkle. Blueberries in antioxidant content more than almost any other food. Antioxidants help protect skin from free radical damage due to sun exposure, emotional stress or excessive movement caused. Experts suggest that eating blueberries every day to prevent skin aging and wrinkles and other skin problems due to cell damage caused.

3, Spinach make skin firmer. Spinach contains special phytonutrients, antioxidant complex helps prevent sunburn. Spinach β-carotene and lutein can improve skin elasticity. Brassica has a similar effect. Should eat three times a week, spinach or Brassica.



4, Watermelon moisturize the skin. Watermelon is not only fresh and delicious, but also rich in vitamin C, lycopene and potassium. Helps to regulate body water balance, the cells receive adequate nutrition, so that the skin moist.

5, Olive oil make the skin shiny. Olive oil contains healthy omega-3 fatty acids, can promote circulation, make the skin soft and rosy. Every day should be food intake a spoonful of olive oil.

 


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Article: Watermelon Pomegranate Blueberry Spinach Olive Oil – five kinds of food to remove wrinkles

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