Vitamin E can directly rub the face? How to add vitamin E?

Vitamin is one of the essential nutrients of the human body, which is divided into many different types, of which is the most well-known woman. In many women’s hearts, can be described as a universal beauty element, due to anti-oxidation, so anti-aging, wrinkles, blemishes or scar removal have a good effect. Really so magical? Spread the Internet can be rubbed directly on the face of beauty, really?

Vitamin E can be directly applied to the face smear the best before the sun

Vitamin E is an antioxidant, to improve skin pigmentation, reduce wrinkles, increase skin elasticity and so have some effect, many skin care products on the market actually contain vitamin E, Sun Yat-sen University School of Public Administration Chen Yu-ming in the previous interview Said that vitamin E can be applied directly on the face.

Vitamin E is a fat-soluble vitamin that dissolves in fats and organic solvents such as ethanol. Therefore, topical application can also partially penetrate into the dermis to achieve a certain cosmetic effect, but you need to be careful about allergies. Individuals have different allergens, the current vitamin E products is difficult to achieve high enough purity, so vitamin E itself or other impurities have caused the skin may be allergic.

For people with allergies, it is recommended to smear vitamin E in the ear before applying, to ensure that there is no allergic reaction before they can continue to use.

Because of the ability of Vitamin E to prevent spot formation far outweighs the ability to eliminate spots that have already formed, Professor Chen Yuming suggests that it is best to apply vitamin E before the sun so as to be able to play a good role as UV below the sun, and the sun on the market Cream generally contains vitamin E, and in the direct sunlight coated with vitamin E can prevent UV damage to the skin, reducing sun exposure caused by aging, this time can play a good effect. “

Vitamin E can be how to add? Excessive intake of vitamin E will happen?

In order to achieve the desired beauty, the beauty of women in addition to direct application of vitamin E, will also consider oral vitamin E, then, how to add vitamin E more scientific.

The average daily recommended intake of vitamin E is 15 mg, can be supplemented by animal liver and vegetable oil and other foods, if you feel the diet can not guarantee the basic intake, you can go to the pharmacy to buy basic vitamin E tablets supplement.

However, vitamin E supplementation requires control of the components. If vitamin E is taken over a long period of time, not only will it fail to achieve the desired health and beauty benefits, it may also cause a series of side effects including headache, dizziness, fatigue, bleeding, abdominal pain, diarrhea and intestinal spasms And other symptoms, and can cause endocrine disorders, genital bleeding, sexual dysfunction, the leukocyte bactericidal ability and immune function are decreased, but also muscle atrophy; high blood pressure, coronary heart disease may have elevated blood pressure, elevated blood lipids .

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Article: Vitamin E can directly rub the face? How to add vitamin E?


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