Use Lemon to prevent obesity

Use .  Obesity is defined as abnormal or excessive fat accumulation that may impair health. Obesity is linked with cardiovascular disease, diabetes, musculoskeletal disorders and even some cancers (including endometrial, breast, ovarian, prostate, liver, gallbladder, kidney and colon). According to the World Health Organization (WHO), more than 1.9 billion adults were overweight in 2014. Of these, over 600 million were obese. The figure is expected to rise in the coming years.

To help aid weight loss and protect yourself from the clutches of obesity, start your day with lemon water. Lemon helps improve digestion and aids detoxification, removing toxins from your body that slow down your metabolism. A 2008 study published in the Journal of Clinical Biochemistry and nutrition suggests that supplementation with lemon polyphenols suppressed weight gain and fat accumulation. A 2016 study published in the Journal of Ayurveda and Integrative Medicine suggests that drinking lemon juice and honey mixed in water over four days of fasting may be useful for reducing body weight, body mass index (BMI), fat mass, free-fat mass and total serum triglycerides in healthy individuals. This might help prevent obesity and hypertriglyceridemia. Another 2016 study published bythe American Chemical Society reports that citrus fruits contain plenty of vitamins and substances, such as antioxidants, that can help prevent harmful effects of obesity. The study was done in mice that were fed a Western-style, high-fat diet.

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Article: Use Lemon to prevent obesity


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