Trace elements affect children’s growth and development

In each of us, there is a class of substances called that, as the name implies, contain little in the body, typically less than 0.01% of body weight, and about 70 of them detectable in humans, but not all Is necessary for the human body, some even harmful, such as lead, cadmium and so on. There are 14 kinds of necessary for the human body, they are copper, iron, manganese, zinc, selenium, fluorine, iodine, chromium, cobalt, molybdenum, nickel, silicon, vanadium, tin, they play an important physiological role in the human body .

Trace elements and children’s growth and development are closely related. For example, in the process of bone formation, copper, fluorine and manganese all play an important role. In the absence of copper, bone fragility will increase and fractures will easily occur. Manganese deficiency may cause cartilage formation disorders that affect bone development and result in dwarfism. Not conducive to calcium and phosphorus deposition in the bones. Zinc can not only play the role of maintaining the taste of appetite, but also involved in the synthesis of proteins and nucleic acids, and proteins and nucleic acids in the growth and development of cell division and reproduction, so zinc deficiency protein and nucleic acid synthesis disorders and poor appetite, will make Slow growth and development of children, short stature. In addition to iron participation in hematopoiesis, and growth and development are also related to the lack of growth and development will cause slow, but also affect brain function, memory loss, inattention symptoms, in addition, iron, copper, zinc and other trace elements are immune Function related to the lack of these trace elements may make children often infected, and the infection will consume protein, inhibit appetite, which will affect the child’s growth and development.

Common causes of children’s lack of trace elements are:

1. Improper diet, inadequate intake: If the long-term lack of animal food, or long-term consumption of improperly processed foods, can cause imbalance of trace elements. In the process of food processing, trace elements can be greatly reduced, such as high zinc content of sugar (flake food and sugar), 98% loss of zinc after processing, and less zinc after processing of wheat, refined rice and semolina.

2. Improper feeding of children, the formation of poor eating habits, childhood picky eaters, anorexia, etc. also easily lack of trace elements, especially zinc deficiency, zinc deficiency can in turn affect the appetite, leading to inadequate intake of trace elements and other nutrients. To rice as the staple food, rice is a high-phosphorus low-calcium foods, often resulting in an imbalance of calcium and phosphorus, as the staple food of the population is more likely to calcium deficiency.

3. Need to increase: people from the mother to birth, the entire growth process can not do without trace elements. With the growth and development of the human body, the requirements are constantly increasing. The rapid development of bones and teeth also requires a large amount of minerals such as calcium and phosphorus as bone mineralization materials.

4. Absorption: Plant foods containing plant acid salts, zinc can be combined into insoluble complexes and affect the absorption of zinc. Bad eating habits can cause digestive tract weakness, will reduce the absorption of zinc.

5. Lost too much: chronic long-term diarrhea, repeated blood loss, hemolysis, increased urinary excretion, etc., will cause excessive loss of trace elements.

A variety of foods have trace elements exist, a variety of sources.

Bookmark and Share

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

Article: Trace elements affect children’s growth and development


Related Health Tips :

Article in Childhood. Both comments and pings are currently closed.

Comments are closed.