Top 8 beauty foods

Female eat more the following 8 beauty foods, will make you more radiant.

1,  Grape – antioxidant

Grapes are rich in vitamins, minerals and flavonoids. Flavonoids are a potent antioxidant, anti-aging, and can remove free radicals.

In addition, the grapes also contain an anti-cancer trace elements (resveratrol), to prevent  healthy cells carcinogenesis, prevent cancer cell proliferation. Not only is the grapes flesh, grape skin and grape seeds are also very useful for women. Grape seed is rich in anthocyanins, the antioxidant effect than vitamin c higher than 18 times, can be said is the real star of the antioxidant. Grape is a good beauty foods.

2,  Tomatoes - delaying aging
Nutritionists study shows that consumption of 50-100 grams of fresh tomatoes per person per day, you can meet the body of several vitamins and minerals.

Tomatoes can be eaten raw supplement vitamin c. Cooked, contain lycopene and other antioxidants significantly increased, play a reduced the risk of heart disease and anti-aging effect.

3, Tea – anti radiation
Tea contains polyphenols, which has strong antioxidant activity and physiological activity of the body free radical scavenger, can block cancer-causing substances such as nitrite amine synthesis in the body. It can also absorb radioactive substances to achieve the effect of anti radiation to protect the female skin. Wash your face with tea, but also remove the greasy face, convergence pores, slowing skin aging.

4, Ginger – reduce pigmentation
Ginger is rich in protein, vitamins, carotene, calcium, iron and phosphorus. Ginger contains gingerol into the body, there is a strong antioxidant effect, prevent or reduce the deposition of lipofuscin, the prevention of senile plaques. Ginger can also inhibit cancer cell activity. Treatment of mild cold can drink ginger tea.

5, Vinegar to enhance skin vitality

Vinegar ph value of 1.5-2.0, very close to the value of human gastric acid ph 1.3-1.8, there is regulation of gastrointestinal function. The acidity of vinegar can be accelerated saliva secretion, accelerate digestion.

Acetic acid and citric acid is able to penetrate the food, has a strong bactericidal ability. Vinegar containing high amino acids, help curb human aging, the prevention of  senile diseases. Wash with vinegar of water, can play a soft skin, enhance skin vitality of the role.

6, Soybeans conditioning estrogen
Soybeans main ingredient is protein. They contain essential amino acids the human body, repair and regeneration of muscle, skin, hair and nail growth have good benefits. British study found that Soybeans contains estrogen in breast cancer treatment and prevention play an important role.

7, The rice to prevent dry skin

Rice rich in vitamin a, e and b vitamins, amino acids and hydrochloric acid, can effectively prevent dry skin, prevent skin aging, while can resist the pigmentation. Rice is the main source of b vitamins, is to prevent beriberi, eliminate of the mouth  inflammation of the important food. Rice can stimulate the secretion of gastric juice to help digestion, and can promote the absorption of fat.

8, Fungus regulate the immune system

Edible fungus high protein, no cholesterol, no starch, low fat, low sugar, more dietary fiber, with enhanced immunity, anti-radiation, anti-aging effects. Mushrooms contain selenium, a woman’s “beauty products saint”, can promote skin metabolism and anti-aging, wrinkle prevention.

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Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

Article: Top 8 beauty foods

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