Top 4 vegetables can prevent cancer and anti-aging

Top 4 and . We know there are many benefits to eating fruits and vegetables, can add trace elements to supplement the variety of vitamins. There are four vegetables not only have the function of other vegetables, and eat four kinds of vegetables, but also effective anti-cancer and anti – aging, to help you 10 years younger.

1, Bitter gourd:
First, it contains more vitamin C, vitamin B1, and alkaloids; Secondly, containing galacturonic acid and pectin is greater. The bitter taste from bitter alkaloid of quinine. These nutrients can promote appetite, diuretic, blood circulation, anti-inflammatory, antipyretic and refreshing and so on.
Modern scientific research has found that bitter melon in the “peptide-P” substance is a class of insulin, a decrease of blood sugar. U.S. scientists also found that bitter gourd contains a protein lipid substances, stimulate immune cells in vivo and enhanced ability to devour cancer cells, it together with the alkaloid quinine in the body play a role in anti-cancer.

2, The tomato:
Tomato fruit contains very rich in protein, fat, carbohydrates, Hyung acid, carotene, vitamins B1, B2, C, etc., which can be beauty of vitamin C content equivalent to 10 times the watermelon is simply a vitamin warehouse. It also includes the promotion of youth growth and development of calcium, phosphorus, iron and other minerals, and lycopene inhibit bacterial growth.
In recent years, scientists have found that tomatoes also contain an anti-cancer, anti-aging substances – Glutathione. Clinical determination of the concentration of glutathione as human rise, the incidence of cancer decreased, so eat more tomatoes, can prevent uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, but can also delay some cell aging, can reduce blood pressure, prevent night blindness, bleeding gums and so on.

3, Pumpkin:
Pumpkin is extremely rich in vitamin A, can enhance the mucous membrane, prevent colds, while preventing the skin rough, have beauty, fitness effect, but also the prevention of corneal xerophthalmia, night blindness, etc.; modern medicine found that pumpkin contains trace elements cobalt, zinc, copper and pectin, etc., can promote the body’s normal insulin secretion, which the pumpkin can effectively prevent diabetes, hypertension and some liver and kidney disease, can enhance the anti-anemia, anticancer’s ability to clean bacteria toxicity in vivo , reduce colon cancer risk, prevention and treatment of atherosclerosis.

4, Carrot:
Regular consumption of carrots, there are many benefits to the body.
First, enhance immunity, anti-cancer wrinkle-free. If the body lacks vitamin A, not only for the eyes, the skin of the great impact and weak immune system, high incidence of respiratory and urinary system diseases. If eat carrots, vitamin A to meet the needs of the body, not only seductive, support mucous membrane, is not easy to get night blindness and cold, but also to enhance the body’s resistance to disease, with carrots contain a lot of lignin, but also improve the body resistance to disease role of capacity, can reduce and prevent cancer.
Second, beauty, fitness. Another role of vitamin A is to maintain the normal function of the human epithelial tissue to secrete a glycoprotein, to keep the skin moist and delicate, so regular consumption of carrots, can maintain the brilliant young image. In addition, carrots contains mustard oil and amylase, can promote fat metabolism, prevent excessive accumulation of fat in the subcutaneous gain weight, to keep body fit.

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Article: Top 4 vegetables can prevent cancer and anti-aging

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