Three major vegetables lower blood pressure

Eggplant: Modern research shows that the purple eggplant skin is rich in vitamin E and P, is unmatched by other vegetables. Of vitamin P, have increased the flexibility of capillaries, improve microcirculation role. Hypertension, atherosclerosis, and scurvy who all have some role in prevention. Eggplant grass soap contains saponins, the effect of reducing cholesterol.

Celery: Studies show that regular consumption of celery, not only helps to lower blood lipids, blood glucose, and both the role of prevention and treatment of obesity, fatty liver and hypertension.

Mushroom: Modern research shows that mushrooms contained in purine, choline, tyrosine, oxidation enzymes and nucleic acids, have lower cholesterol and anti-cancer effect, can be described as lipid-lowering food on the table.

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