Three kinds of food will help conserve hair – hair loss against in the fall

Autumn climate is dry, easy to hair loss and hair loss symptoms aggravate, if you have this trouble, and for unknown reasons, do not rush to try a variety of hair growth and hair care products can promote, you can try the diet.

Saltwater fish

Salmon, tuna, sea fish like sardines are rich in omega-3 fatty acids, unsaturated fatty acids such human body essential help to nourish the hair and prevent hair loss and even dry cracking. In addition, walnuts and other nuts are also rich in the fatty acids.

Green vegetables

Spinach and other Green vegetables are rich in various vitamins, minerals and a variety of antioxidants, give hair growth to provide comprehensive nutrition, effective in preventing hair loss.


Carrots are rich in β-carotene, which is a powerful antioxidant, and will be converted into the body of vitamin A, for the development of scalp of cells and tissues has an important role. If the body lacks vitamin A, can affect the health of the scalp, leading to hair thinning. In addition, the general orange yellow foods are rich in β-carotene, such as pumpkins, oranges, wolfberry.

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Article: Three kinds of food will help conserve hair – hair loss against in the fall

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