The skin whitening fruit and vegetable juice

Watermelon juice can not only use as a lotion, but also drinking, watermelon contains a lot of water and fiber, it juiced, deposited on the face, with a good moisturizing effect, can shrink pores, skin becomes clean and moist , smooth, if you can quench their thirst for drink is refreshing good to share.

We know that lemon also has a good cosmetic effect, Lemon is rich in a variety of nutrients vitamin C, calcium, phosphorus, iron and B vitamins, etc., often drink lemon juice, not only soft white skin, blood vessels to prevent skin aging, eliminate facial pigmented spots, but also has a role in prevention and treatment of atherosclerosis, is very beneficial to the body.

Carrots are a common beauty vegetables, cooked food can be eaten raw, promote digestion, increase appetite, speed up the stomach and intestines and the role of cough and phlegm, it is rich in vitamin C and β-carotene, can inhibit the formation of melanin, prevent lipofuscin deposition, it would be pressed into juice, drink a cup a day can make the skin pale and delicate.

Apple is also the beauty of magic, it is rich in flavonoids and tannins, both of which have antioxidant effects, can help detoxify the skin and protect the skin, not only that, Apple also contains vitamin C, minerals, sugar and apples acid, drinks apple juice can not only astringent, but also enhance the skin white.

Cucumber has a good cosmetic effect, it is rich in nutrients which protein, carbohydrate, vitamin B2, vitamin C, vitamin E, calcium, phosphorus, iron, etc., can clean and whiten skin, eliminating sunburn and freckles, alleviate skin allergic phenomena, both attaining also edible, thirst-quenching summer drink cucumber juice can help alleviate inflammation, but also whitening.

Tomatoes can be beauty, both raw and cooked food can be eaten raw can add vitamin c, cooked food, can serve to reduce the risk of heart disease and anti-wrinkle effect, if it is juice, insist on drinking a glass of tomato juice every day to meet the body’s needs several vitamins and minerals, the skin’s health is very good.

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Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

Article: The skin whitening fruit and vegetable juice


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