The nutritional value of walnuts

Hectogram walnut with 15 to 20 grams of protein, fat 60 to 70 grams, 10 grams carbohydrates; and contains essential calcium, phosphorus, iron and other trace elements and minerals, carotene, riboflavin and other vitamins. Walnut the main component of fat contained linoleic acid glycerides, after eating will not only not to cholesterol, can reduce the intestinal absorption of cholesterol, therefore, can be used as high blood pressure, atherosclerosis in patients with tonic. In addition, these oils can also supply the needs of the brain substrate. Walnut trace elements contained in zinc and manganese is an essential component of the pituitary gland, eat nutritional supplement beneficial to the brain, a brain puzzle effect.

Scientists have found that each contained 100 grams of walnut meat, 20.97 units of antioxidants, 20 times higher than oranges, spinach antioxidants of 0.98 units, 0.04 units of carrots, tomatoes 0.31 units.
Scientists believe that absorbed antioxidants from the walnut, can make the body against many diseases of the infringement. So far, it has been known to eat walnuts regularly can reduce blood cholesterol levels and reduce the risk of cardiovascular diseases.

1, Walnut nutritious, rich in protein, fat, minerals and vitamins. Each containing 100 grams of protein 15.4 grams, 63 grams of fat, carbohydrate 10.7 grams, 108 milligrams of calcium, phosphorus 329 mg, iron 3.2 mg, 0.32 mg thiamine, riboflavin 0.11 mg, niacin 1.0 mg. Linoleic acid content is higher in fat, high nutritional value, in addition, also rich in vitamins B, E.

2, walnuts are rich in vitamins B and E, prevent cell aging, beneficial to the brain, enhance memory and aging.Walnut also contains a special vitamin content, not only do not raise cholesterol, but also reduce the intestinal absorption of cholesterol for atherosclerosis, hypertension and coronary heart disease human consumption.

3, walnuts contain linoleic acid and calcium, phosphorus, iron, is the ideal of human skin cosmetic agent, regular consumption of a moisturizing the skin, black hair, and has prematurely white hair, and loss prevention functions.

4, walnuts also contain a variety of trace elements in the human body needs, when feeling tired, chew more walnut, with relieve fatigue and stress.

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Article: The nutritional value of walnuts

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7 Responses to “The nutritional value of walnuts”

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