The nutritional value of vinegar and edible effects

Vinegar is rich in amino acids, which contains the human body can not be synthesized, must food supply 8 amino acids. Vinegar is also a lot of sugars such as glucose, fructose, maltose, etc. Higher organic acid content in vinegar, which contains mainly acetic acid, followed with lactic acid, pyruvic acid, formic acid, malic acid, citric acid.

Vinegar edible effect:

1. Anti-aging
Vinegar can inhibit and reduce the body’s aging process the formation of oxides, there is a certain anti-aging effects.

2. Soften the blood vessels
Vinegar has softened blood vessels, hypolipidemic, lower cholesterol; dilate blood vessels and help lower blood pressure, prevent cardiovascular diseases.

3. Prevent obesity
Vinegar can make the body excessive fat into physical exertion, and to promote the body’s metabolism of sugar and protein, it has some effect reducing weight.

4. Beauty skin care
Rich in organic acids in vinegar on the skin has a soft stimulation to promote the expansion of small blood vessels, increase skin blood circulation make the skin smooth.

5. Bactericidal
Vinegar can be killing of intestinal staphylococci, E. coli, to a certain extent, the role of the prevention of dysentery.

6.Regulate acid-base balance
Regulation of blood acid-base balance, maintaining a relatively stable environment of the human body; help digestion, help the absorption of nutritional content in food.

7.Enhance liver function
Enhance liver function, promote metabolism, has a diuretic effect and can reduce urine sugar levels.

Gastric ulcer and hyperacidity should not be edible vinegar.
Are taking sodium bicarbonate, magnesium oxide and other alkaline drugs, should not be edible vinegar.
Avoid fasting eating vinegar, so to stimulate the secretion of too much gastric acid, stomach wall injuries. And should not be eating too much will lead to calcium loss.

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