The nutritional value of shrimp

Shrimp with a delicious, nutrient-rich features, data analysis, hectogram shrimp containing 77 grams of water, protein 20.6 grams, 0.7 grams fat, 35 mg calcium, phosphorus 150 mg, iron 0.1 mg, international units of vitamin A360 . Also contain vitamin B1, vitamin B2, vitamin E, niacin and so on. Higher nutritional value of shrimp skin, hectogram containing 39.3 grams of protein, calcium 2000 mg, 1005 mg of phosphorus, iron 5.6 mg, in which the calcium content of the highest for a variety of animal and plant foods, especially suitable for the elderly and young children.

1. Shrimps nutrient-rich, and the meat soft, easy to digest, the body is weak and the sick who are nursed back to health after the need for excellent food;

2. Shrimp is rich in magnesium and magnesium on the regulation of heart activity has an important role in the cardiovascular system can be well protected, it can reduce blood cholesterol levels, prevent atherosclerosis, coronary artery while the expansion will help prevent hypertension and myocardial infarction;

3. Shrimps are rich in phosphorus, calcium, children, pregnant women, especially in a tonic effect;

4. Shrimps can enhance the body’s immunity and sexual function, kidney impotence, premature aging resistance. Eat shrimp (fried, burned, stew can be), warm wine delivery service, can cure impotence kidney, chills, body tired, waist and knee pain and other symptoms.

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3 Responses to “The nutritional value of shrimp”

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