The nutritional value of seaweed(laver)

Laver not only have a certain anti-cancer effects and a significant cosmetic results, and its still on the prevention of atherosclerosis, sanguine, cerebral thrombosis, vertigo, difficulty breathing, has a good effect of the food. Seaweed is rich in protein, vitamins (A, B, C, E), calcium component, but also rich in minerals, alkaline foods.

Seaweed rich in vitamins and minerals, particularly vitamin B12, B1, B2, A, C, E and so on. It contains soy protein similar to 6 times that of rice; vitamin A is about 67 times the milk, mushrooms and more than 9 times riboflavin, vitamin C 70 times for the cabbage. Also contains choline, carotene, thiamine, niacin, vitamin C, iodine and so on. It has heat diuretic, kidney and nourishing the heart, lower blood pressure, and promote human metabolism and other effects.

Seaweed is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), can prevent human aging; it contains a lot of taurine can reduce bad cholesterol, help protect the liver. Seaweed 1 / 3 is the dietary fiber that can maintain intestinal health, the cancer-causing substances from the body, particularly conducive to the prevention of colorectal cancer. It contains more than trace carbohydrates, to prove that it can inhibit cancer effects. Because seaweed contains a wealth of choline, eat seaweed to improve the role of memory loss.


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Article: The nutritional value of seaweed(laver)

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4 Responses to “The nutritional value of seaweed(laver)”

  1. Cleta Stillinger

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  3. Ada@easy methods to postpone your sexual climax

    Thanks for sharing your thoughts on laver nutritional value.


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