Quail eggs can be said to be the best beneficial brain foods. Nutritional value of quail eggs preferred by the experts, quail eggs, protein, fat content, although the egg is almost, but it contains egg lecithin and cephalin than a full 3 to 4 times higher, these two substances higher nervous activity essential nutrients, often to eat, the benefits of the brain particularly effective. “And, quail egg riboflavin is 2.5 times more than eggs, the office of a family day at the computer vision, there are very good protection. As quail eggs in small molecules of nutrients, so more easily absorption and utilization than the eggs.

Quail eggs with higher levels of vitamin D, that other poultry eggs can not be compared. People with high levels of vitamin D in the brain, memory and information processing tests performed better.

Quail eggs containing protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other minerals. Its high lecithin content than eggs, 3 to 4 times. Quail meat, eggs treat edema, obesity, hypertension, diabetes, anemia, stomach, liver cirrhosis, ascites and other diseases. Contained abundant quail egg PC and PE, is the higher nervous activities of essential nutrients, the role of a brain. Quail egg also contains rutin can lower blood pressure and other substances, is the ideal tonic cardiovascular disease. Eat quail eggs, but also prevention of eating fish and place skin allergies, hives, vomiting, and some drug allergies. Molecular nutrition quail eggs smaller than the eggs absorb nutrients more easily.

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Article: The nutritional value of quail eggs