The nutritional value and the role of wheat germ oil

Wheat germ oil is rich in vitamin E, B, protein, minerals, fresh coconut oil, as well as linolenic acid, linoleic acid and other unsaturated fatty acids, known as the “King of Vitamin E” said. Wheat germ protein content about 30%, and is four times the protein of flour. Including the 8 essential amino acids, especially lysine which general shortage of grain, per 100 grams, 205 mg of lysine, compared with rice, flour, are several times higher. Lysine can effectively promote children’s growth and development. Wheat germ in calcium, iron, magnesium, zinc, potassium, phosphorus, copper, magnesium and other elements of content rich, per 100 grams of wheat germ in the iron content of about 12 mg, these trace elements to promote children’s growth and development has an important role .

The role of and the effectiveness of:
1, Endocrine regulation, protection of skin cells, prevent pigmentation, dark spots and pigmentation.
2, Anti-oxidation, reduce lipid peroxide production, promote skin moisturizing, skin moist.
3, To promote the metabolism and skin renewal, anti-wrinkle, anti-aging skin.
4, Mediate blood lipids, soften blood vessels, prevent arteriosclerosis, hypertension, stroke.
5, weight loss; delay aging; eliminate scars

Wheat germ oil for the crowd:
1, Women skin care, beautify the skin, get rid of wrinkles.
2, The elderly regulate blood lipids, lower cholesterol, increase blood vessel elasticity, the prevention of stroke.
3, The adjuvant treatment of high blood sugar, lowering blood pressure, delay aging.

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

Article: The nutritional value and the role of wheat germ oil

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