The nutritional value and efficacy of oatmeal

1, Oatmeal can effectively reduce cholesterol in the body, regular consumption of the elderly can play a cardiovascular disease prevention;

2, Regular consumption of Oatmeal on patients with diabetes also have very good lower blood glucose, lose weight;

3, Oatmeal has the role of pass stool, dry stool, many elderly people, easily lead to cerebral vascular accident, Oatmeal can solve constipation;

4, It can improve blood circulation, relieve the pressure of work life; contains calcium, phosphorus, iron, zinc and other minerals in the prevention of osteoporosis, to promote wound healing and prevent anemia effect, is the calcium supplementation high quality goods;

5, Oatmeal contain extremely rich in linoleic acid. Of fatty liver, diabetes, edema, constipation, also auxiliary effect. The elderly to enhance physical strength, longevity is also helpful.

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Article: The nutritional value and efficacy of oatmeal

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