Longan is very rich in nutrients, each containing 100 grams of fresh longan protein 1.2 grams fat 0.1 grams, 16.2 grams carbohydrate, 13 milligrams of calcium, phosphorus 26 mg, iron 0.4 mg, 0.04 mg thiamine, riboflavin 0.03 mg , niacin 1.0 mg, 60 mg ascorbic acid. In addition, it also contains adenine, choline, tartaric acid and other substances. Because it contains a large number of trace elements beneficial to human health, longan has become blindly medicine. Longan’s sugar content is high, and contains can be directly absorbed by the body grape sugar. Frail anemia, old and feeble, often eat longan very tonic; women after childbirth, longan are also important supplements.

Longan contains many nutrients. With enrich the blood and soothe the nerves of brain, nourishing the Heart and the effect, is a long intellectual tradition of the spleen of food, for insomnia, palpitations, weakness, memory loss, anemia has a good effect.

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Article: The nutritional value and efficacy of Longan