The nutritional value and efficacy of lemon

Per 100 grams of the nutritional content of lemon
Energy 35 kcal, 1.1 grams of protein, fat 1.2 grams, 6.2 grams carbohydrates, 1.3 grams dietary fiber, thiamin 0.05 mg, riboflavin 0.02 mg, 0.6 mg niacin, vitamin C20 mg, Vitamin E1.14 mg 101 mg of calcium, phosphorus 22 mg, 209 mg of potassium, sodium 1.1 mg, 37 mg of magnesium, iron 0.8 mg, 0.65 mg of zinc, selenium 0.5 mg, 0.14 mg copper, manganese and 0.05 mg.

Lemon contains acid and rich in organic acids, and its taste is extremely sour. Citric juice has a strong bactericidal effect on food hygiene is very good. Lemon can also promote the secretion of stomach proteins enzymes break down , increased gastrointestinal motility.

Lemon juice contains large amounts of citrate can inhibit calcium salt crystallization, thereby preventing the formation of kidney stones, and even kidney stones can also be dissolved away. So eating lemon can prevent kidney stones, so that patients with chronic kidney stones reduce stones. Eating lemon can also prevent cardiovascular disease, so that calcium ions facilitate ease the role of blood clotting, prevention and treatment of hypertension and myocardial infarction. Citric acid has contracted reinforcement of blood vessels, reduce permeability, increase the number of coagulation and platelet function.

Extremely rich in vitamin content of fresh lemon. Is the beauty of the natural products to prevent and eliminate skin pigmentation, with whitening effect.

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Article: The nutritional value and efficacy of lemon

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