The nutritional value and efficacy of hawthorn

Hawthorn contains tartaric acid, citric acid, saponin, fructose, vitamin c, vitamin B, niacin, calcium, iron, selenium, flavonoids and other nutrients. The content of vitamin c which only less than the jujube fruit and kiwi fruit; carotene and calcium content is also high. Therefore, elderly people eat hawthorn products can enhance the appetite, improve sleep, maintain bone and blood calcium homeostasis, prevention of atherosclerosis, people live longer, it haw be seen as “longevity food. ”

Nutrients: hawthorn fruit per 100 grams of water containing 73.1 grams, 0.7 grams of protein, fat 0.2 g, ash 0.8 g, carbohydrates 22 g, crude fiber 3.1 grams, 100 mg carotene, thiamine O.02 mg, nuclear Flavin 0.02 mg, 53 mg ascorbic acid, calcium 52 mg, 299 mg of potassium, sodium 5.4 mg, iron 0.9 mg, 19 mg magnesium, manganese O.24 mg, 0.28 mg of zinc, copper and 0.1l mg, phosphorus 24 mg, selenium 1.22 Mg, niacin 0.4 mg.

Hawthorn can prevent cardiovascular disease, with the expansion of blood vessels, increase coronary blood flow, improve cardiac activity, lower blood pressure and cholesterol, soften blood vessels and a diuretic and sedative effect. Hawthorn acid also cardiac function in elderly heart disease also have benefits.

Hawthorn appetizer digestion, there is the effectiveness of promoting blood circulation and help relieve local congestion state, there are secondary effects of traumatic injury. In addition, the Hawthorn effect on the uterine contraction, can promote uterine recovery after childbirth.

Hawthorn contains flavonoids and vitamin C, carotene and other substances can block and reduce the generation of free radicals, can enhance the body’s immunity, anti-aging, anti-cancer effect.

Hawthorn have the composition of reduce asthma and phlegm, suppress bacteria, treatment of abdominal pain and diarrhea.

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