The nutritional value and efficacy of conch

Conch meat per 100 g of water containing 68.8 g, protein 20.2 g, fat 0.9 g, ash 2.6 g, carbohydrate 7.6 g, vitamin A 50 micrograms, riboflavin O.46 mg, 17.9 mg of potassium, sodium 219.6 mg, 539 mg of calcium, magnesium 19l mg, 5.3 mg of iron, manganese O.34 mg, 3.34 mg of zinc, copper O. 05 mg, phosphorus 152 mg, 74.78 micrograms of selenium, niacin O.2 mg.

Conch is rich in vitamin A, protein, iron and calcium nutrition. Of red eyes, jaundice, beriberi, hemorrhoids and other diseases have therapeutic effects.

Conch for headache, red eyes, blurred vision and other have treatments effect, on constipation also have some effect. Conch meat contains rich calcium, magnesium, selenium-composition, of atherosclerosis, for cardiovascular disease, has a preventive effect. Children, the elderly eat it has some supplement role of calcium deficiency in vivo. There is more protein and amino acids, carbohydrates, can enhance the body’s immune function.

Conch not with medicine Gecko, Western medicine oxytetracycline together to eat; not with beef, lamb, beans, pork, clams, flour, corn, melon, melons, mushrooms, and sugar together to eat; eat conch can not drink ice water, otherwise it will cause diarrhea.

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Article: The nutritional value and efficacy of conch

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