The nutritional value and efficacy of avocados

Avocado fruit rich in vitamins (A, C, E and B group vitamins series and other), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fiber, rich fat in unsaturated fatty acid content of up to 80% for the high-energy low-sugar fruit.

The effect of edible avocados
1, To lower cholesterol
Avocado contains oleic acid is a monounsaturated fat, can replace dietary saturated fat, lower cholesterol levels.

2, Beauty skin care
Avocado fruit pulp with good affinity to human skin, can easily be absorbed through the skin, there is a strong absorption of ultraviolet light, and rich in vitamin E and carotene, which has a good skin care, sun protection and health care effect.

3, Prevention of infant vascular malformation
Avocado is a good source of folic acid. This important vitamin can prevent fetus congenital neural tube defects, reducing the adult risk of cancer and heart disease.

4, Protect the digestive system
Avocados is high in fiber content, because soluble fiber to remove the body of excess cholesterol, and insoluble fiber helps to maintain normal digestive function, prevent constipation.

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Article: The nutritional value and efficacy of avocados

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