The nutritional value and effectiveness of Water spinach

Water spinach nutrients (nutrient content / per 100 g)
Calories (kcal) 14.00 , Carbohydrates (grams) 2.80, Fat (g) 0.10 ,Protein (g) 1.00, cellulose (g) 0.60 ,Vitamin A (g) 25.00, Vitamin C (mg) 4.00 ,Vitamin E (mg) 0.19 , carotene (mcg) 150.00 , Thiamine (mg) 0.02 ,Riboflavin (mg) 0.02 ,Niacin (mg) 0.50, Magnesium (Mg) 19.00,Calcium (mg) 23.00 ,Iron (mg) 0.90 Zinc (mg) 0.33 ,
Copper (mg) 0.07 , Manganese (mg) 0.19 ,Potassium (mg) 212.00 ,Phosphorus (mg) 48.00 ,Sodium (mg) 36.50 Selenium (mcg) 0.54

The nutritional value of Water spinach
1. Heat detoxification:
Water spinach extremely rich in crude fiber content, cellulose, lignin and pectin and other components. Pectin can accelerate the excretion of toxic substances in the body, devouring bacteria lignin can improve the vitality of macrophages, bactericidal anti-inflammatory, can be used to cure sores, boils, carbuncles, etc.;

2. Pass stool and cancer prevention:
Water spinach in a large number of cellulose, can promote intestinal peristalsis, accelerate defecation, constipation for prevention and reduction of intestinal cancer have a positive effect;

3. Enhance physical fitness, tooth cleaning anticaries:
Water spinach are rich in vitamin C and carotene, vitamin content is higher than cabbage, these substances help to enhance physical fitness, disease prevention. In addition, Water spinach chlorophyll can tooth cleaning anticaries, moist skin;

4. Lower blood sugar:
Purple Water spinach ingredients containing insulin and can lower blood sugar, can be used as diabetic diet.

Applicable people Water Spinach
General population can eat.
1. Suitable for blood in the stool, hematuria, and epistaxis patients, while suitable for diabetes, high cholesterol, high blood cholesterol in patients with halitosis, love the beautiful people and so on.

2. Water spinach cold sliding profits, so the physical weakness, spleen and stomach Deficiency, loose stool should not eat, low blood pressure, stomach cold were careful to orally.

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Article: The nutritional value and effectiveness of Water spinach

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