The nutritional value and effectiveness of sardines

Sardines are rich in can health-promoting Omega-3s, EPA and DHA. These basic fatty acids can help unimpeded the flow of blood inside the body to maintain a healthy heart and prevent cardiovascular diseases. In short, sardines is important to maintain a healthy heart method.

Sardines are rich in protein, contain iron is the highest kind of fish, but also rich in can prevent myocardial infarction and other diseases EPA, and other unsaturated fatty acids, is an ideal health food. Sardines in vivo nuclease containing a large number of vitamin A and calcium, can enhance memory.

Pregnant women should eat fish During Pregnancy, such as sardines, because sardines are rich in phospholipids. While for sardine in the phospholipid to promote fetal brain development has the beneficial effect.



Nutrient content data
Sardine
Sardines nutrient content (mean 100 grams of edible food in the Ministry of content)
Calories (kcal) 89 Thiamin (mg) .01 Calcium (mg) 184
Protein (g) 19.8 Riboflavin (mg) .03 Magnesium (mg) 30
Fat (g) 1.1 Niacin (mg) 2 iron (1.4 mg
Carbohydrates (g) 0 Vitamin C (mg) 0 Manganese (mg) .07
Dietary Fiber (g) 0 Vitamin E (mg) .26 Zinc (mg) .16
Vitamin A (g) 0 Cholesterol (mg) 158 Copper (mg) .02
Carotene (mcg) 1.3 Potassium (mg) 136 Phosphorus (mg) 183
Retinol equivalent (mg) 78 Sodium (mg) 91.5 Selenium (mcg) 48.95


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One Response to “The nutritional value and effectiveness of sardines”

  1. Bonnie

    The past 4 blogs I’ve been to look like autospun crap and there wasn’t
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