The nutritional value and effectiveness of chestnut

Chestnut per 100 grams, containing 5.3 grams of protein, fat 1.7 g, carbohydrate 77.2 grams, calcium 15 mg, iron 1.2 mg, 1.32 mg of zinc, vitamin E11.45 mg, 0.15 mg riboflavin, vitamin C2.5 mg. Chestnut is not only rich in starch, and contain protein, fat, B vitamins and other nutrients, known as “king of nuts” reputation. Chestnut and other nuts are very different, that contain a lot of carbohydrates, more than any other nuts 3 to 4 times. Less protein and fat, calories than other nuts provide less than half. Chestnut nutrients like corn or rice.

Chestnut contains polyunsaturated fatty acids and vitamins, minerals, can prevent hypertension, coronary heart disease, osteoporosis and other diseases, is anti-aging, longevity tonic. Chestnut contains riboflavin (vitamin B2), eat chestnuts, useful for oral ulcers.

Chestnut is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, vitamins and other nutrients, there Spleen Stomach, kidney effect of gluten. Pregnant women can not only eat chestnut fitness, but also to mature pelvis, as well as to eliminate fatigue.

Sugar contained in the chestnut is not low, so when eating chestnut tonic, to avoid eating too much, especially diabetes, so as not to affect blood glucose stability.

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Article: The nutritional value and effectiveness of chestnut

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