The most beneficial hair growth 5 kinds of food

Mentioned hair care, many people will think of hair mask and conditioner and other hair products. In fact, through a balanced diet is equally important hair care from the inside out. The most beneficial hair growth five kinds of food:

Salmon. Salmon protein and vitamin D are beneficial to strengthen hair, salmon omega-3 fatty acids in the hair like the importance of the importance of water on the human body. The fatty acids, beneficial scalp cells healthy and prevent scalp, hair dry.

Walnuts. Walnuts are rich in omega-3 fatty acids nuts. Which is rich in vitamin H and vitamin E helps protect cell DNA from damage that can keep hair shiny and beautiful.

Oyster. Oysters contain a lot of zinc, helps to regulate the body androgens. Low androgen levels, easily lead to hair loss, hair growth is slow and increase dandruff and other problems. Zinc-rich foods as well as crabs, clams, lean beef.

Potato. Potato contains large amounts of β-carotene, the substance in the human body will be automatically converted into vitamin A, the beneficial skin and hair health. Other foods rich in β-carotene also includes carrots, mangoes, pumpkin, apricots.

Eggs. Eggs are rich in beneficial addition to hair growth and scalp healthy vitamin H, but also contains a lot of protein, and four kinds of key trace elements zinc, selenium, sulfur and iron. Which iron is particularly important, help to provide more oxygen hair follicles and promote hair growth. In addition to eggs, eat lean pork and beef also help iron supplements.

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Article: The most beneficial hair growth 5 kinds of food


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