The efficacy and role of corn – which has the nutritional value of corn on the human body

Corn has a high nutritional value, then what is the effect and role of corn?

1. corn is rich in dietary fiber can promote gastrointestinal motility effect, can effectively prevent constipation, colitis, colon cancer.

2. corn with increased human memory, anti-aging effect.

3. Corn contains a variety of vitamins and dietary fiber can eliminate the feeling of hunger of help obese people lose weight.

4. corn is rich in selenium and magnesium can play a role in anti-cancer.

5. corn are rich abundance of linoleic acid (unsaturated fatty acids) can lower cholesterol, lower blood pressure lowering blood pressure, prevention of hypertension, cardiovascular diseases have a positive effect.

6. The corn has a diuretic blood pressure, bleeding diarrhea, help digestion, the effect of appetite poor people, especially the elderly, children, sick people in bed to eat corn or corn porridge.

Precautions
If the moldy corn, do not eat, be careful in moldy corn carcinogens.


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Article: The efficacy and role of corn – which has the nutritional value of corn on the human body

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