The efficacy and nutritional value of mangosteen

Mangosteen pulp containing soluble solids content of 16.8%, citric acid 0.63%, also contains other vitamins B1, B2, C4 and minerals, with cool antipyretic effect, therefore, mangosteen is not only delicious, but also pathogenic fire effect, can overcome durian’s hot. In Thailand, mangosteen, durian, as people will be “a couple fruit.” If you eat too much durian on heat, eat some mangosteen can relieve. In addition, the mangosteen is rich in protein and lipids, nourishing the body have a good effect on the frail, malnourished, have a good effect nursed back to health after illness.

nutrition Facts (per 100 g)
1.1 g of iodine, 0.4 g of protein, vitamins E0.36 mg, copper 0.03 mg, manganese 0.1 mg, 18.0 g carbohydrate, 19.0 mg magnesium, 0.3 mg of niacin, thiamin 0.08 mg, 11.0 mg of calcium, vitamin C1.2 mg, 0.54 micrograms of selenium, phosphorus, 9.0 mg, 0.3 mg iron, potassium and 48.0 mg, 3.8 mg sodium, 7.4 micrograms of folic acid, riboflavin 0.02 mg, 0.06 mg of zinc, 0.2 grams fat, 69.0 kcal of energy, dietary fiber 1.5 g

1, Mangosteen high nutritional value, with good health. Mangosteen has obvious detoxification effect, eat a lot of spicy stuff lit, you can eat mangosteen to pathogenic fire, feeling anxious heart can eat mangosteen to calm and steady, as well as contain a lot of water mangosteen, very thirst-quenching.



2, Mangosteen is rich in cellulose content, which will help the body’s digestive system. But each time  the mangosteen can not eat too much, eat too much, feeling the belly bulge, because the fibers absorb water swelling.

 


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Article: The efficacy and nutritional value of mangosteen

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