The efficacy and nutritional value of hazelnuts

Nutritional value is very rich hazelnuts, hazelnuts in the nuts with the “king of nuts” in the world, is one of the most loved people in the four nuts. The reason why such a reputation with hazelnuts and hazelnuts among contains a relatively rich in nutritional value has a close relationship. Compared to other nuts, it has many outstanding advantages.

Hazelnuts rich nutritious. Except in the nuts contain protein, fat, carbohydrates, the carotene, vitamin B1, vitamin B2, vitamin E content is also very rich; eight amino acids the human body needs hazelnut everything evil, its content is much higher than the walnut ; Hazelnuts various trace elements such as calcium, phosphorus, iron content higher than other nuts. In addition, it can also produce very precious wood, the wood is hard, texture, color and appearance, do small joinery materials; some varieties can be used for revegetation and landscaping species. Hazelnuts are rich in fat (mostly unsaturated fatty acids), special ingredients of protein, carbohydrates, vitamins (vitamin E), minerals, sugar, fiber, and antioxidants such as carbolic acid and eight amino acids required for human and trace elements.

Hazelnuts are rich in monounsaturated fatty acids and polyunsaturated fatty acids. In Hazelnuts total fat, monounsaturated fatty acids accounted for 77.7% of polyunsaturated fatty acids (9.5%). Monounsaturated fatty acids help lower blood LDL, prevention and treatment of cardiovascular disease have a good effect. Polyunsaturated fatty acids can be generated in the human body called the cerebral of gold DHA, can improve memory, judgment, improve the optic nerve, people become more intelligent.

Hazelnut are a lot of nutritional value, and in normal times among our diet, eat of hazelnut, then, can help people benefit the stomach can also increase the effect of people’s eyesight, we appear to diabetes, lung and kidney deficiency of nocturnal enuresis case is very good. Therefore, it is recommended that we eat some of the hazelnut is very beneficial.

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Article: The efficacy and nutritional value of hazelnuts

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