The effect and role of olive oil

Olive oil can protect the cardiovascular system in many ways: Olive oil can prevent the complications of arteriosclerosis and atherosclerosis, hypertension, heart disease, heart failure, renal failure, cerebral hemorrhage. Olive oil can reduce the incidence of cholecystitis and gallstones. The effectiveness of the olive oil prevention of diabetes, olive oil as well as beauty of effect.
1.The olive oil by lowering homocysteine, prevent inflammation, reduce arterial wall injury.
2.By increasing nitric oxide levels in vivo arterial relaxation, lower blood pressure.
3.The olive oil in monounsaturated fatty acids can reduce the effectiveness of the oxidation of cholesterol lda.
4.Olive oil, to improve and enhance the effectiveness of the endocrine system function.

1, Promote blood circulation:
Olive oil can prevent the complications of arteriosclerosis and atherosclerosis, hypertension, heart disease, heart failure, renal failure, cerebral hemorrhage.
2, To improve digestive function:
Olive oil contains unsaturated fatty acids to be higher than any other vegetable oils, rich in vitamins A, D, E, F, K, and carotenoids and other fat-soluble vitamins and antioxidants and other ingredients, and contain no cholesterol, and thus the body high rate of digestion and absorption. It has to reduce gastric acid, to prevent occurrence of gastritis and duodenal ulcer disease and other functions; and can stimulate the bile secretion, intensifying the vitality of trypsin, the oil degradation, intestinal absorption is to reduce the incidence of cholecystitis and gallstones.
3, the protection of the skin:
Olive oil is rich in excellent affinity with the skin, squalene and essential fatty acids, absorbed quickly and effectively to maintain skin elasticity and moisture; contained in olive oil rich in monounsaturated fatty acids and vitamin E, K, A, D, etc., and phenolic antioxidants, can eliminate facial wrinkles, prevent skin aging, skin and hair care and prevention of hand, foot and a chap and other effects, it can “eat” the skin care products, the other with olive oil applied to the skin against ultraviolet rays to prevent skin cancer.
4, To improve the endocrine system functions:
Olive oil can improve the metabolism of organisms. Olive oil has now become the best prevention and control of diabetes cooking oil.
5, The benefits of the skeletal system:
Natural antioxidants in olive oil and ω-3 fatty acids help the body’s absorption of minerals such as calcium, phosphorus, zinc, etc., can promote bone growth, while ω-3 fatty acids help maintain bone density and reduce free radicals (highly reactive molecules) caused by osteoporosis.
6, Anti-cancer effects:
Because olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, polyunsaturated fatty acids in the ω-3 fatty acids can reduce cancer linoleic acid extracted from the blood quantity, so get rid of a cancer much-needed nutrients.
7, Radiation effects:
Because olive oil contains polyphenols and lipopolysaccharide composition, so the radiation also features olive oil, so olive oil is often used to produce the food the astronauts. More frequent use of computers to share them as health care.
8, Making baby food:
According to their composition and digestibility, olive oil is the most suitable oils babies. Infants and young children can promote the growth of nerve and bone, excellent nutrition for pregnant women and fetal growth agent, for the post-partum and breast-feeding is a good tonic.
9, Anti-aging:
Many components of olive oil, olive oil, carotene and chlorophyll to give yellow-green, and chlorophyll from the metabolism, promote cell growth and accelerate wound healing. Also help beautify the person’s appearance and reduce wrinkles. Experimental results show that olive oil contains antioxidants to eliminate free radicals, restore the body’s organs and organ health, can prevent brain aging, and can prolong life.
10, Prevention of cardiovascular and cerebrovascular diseases

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Article: The effect and role of olive oil

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