The diet tips to ease dysmenorrhea – how to relieve dysmenorrhea

1, A balanced diet, eat less too sweet or salty foods because they make you bloated and slow, should eat more vegetables, fruits, chicken, fish, and try to frequent meals.

2, Do not eat foods containing caffeine, it will make you nervous, causing discomfort , coffee contains oils will stimulate the small intestine.

3, Attention taboos, to pre-menstrual and menstrual try not to eat raw and strong irritant spicy foods such as ice cream, barbecue, chili and so on.

4, Every night before going to bed drink a cup of hot milk, add a spoonful of honey can ease or even eliminate the pain of dysmenorrhea, the effect is excellent.

5, Bananas contain vitamin B6, can stabilize mood, and can reduce abdominal pain, dysmenorrhea may wish to eat some.

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